Author: Najaf Bhatti

How Adaptogens Help the Body Cope with Stress Adaptogenic herbs have been used for centuries in traditional medicine to help the body maintain balance during stressful situations. Unlike stimulants that provide a temporary energy boost or sedatives that suppress the nervous system, adaptogens regulate the body’s stress response, ensuring a stable and resilient mental state. These natural herbs help: Lower cortisol levels, reducing stress-induced fatigue and anxiety. Support adrenal function for improved energy and resilience. Balance neurotransmitters that affect mood and cognitive performance. By incorporating adaptogenic herbs for stress into a wellness routine, individuals can experience long-term benefits…